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Did you know that PureFit nutrition bars are Kosher certified? Learn about Kosher food labels, what a Kosher diet is, and how it can benefit...

Here are some tips to help you stay cool during hot nights. It is important to get plenty of fluids and to eat light. PureFit...

Here at PureFit, we offer delicious and healthy vegan nutrition bars. Do you know the difference between vegetarianism and veganism? This article highlights the key...

Running during the summer months requires extra caution. Here are some tips to help you stand the heat so that you stay hydrated and feeling...

If you have a goal to lose weight, adopting healthy eating habits and exercising is key. Here are some tips to incorporate into your routine...

Knowing how to manage portion sizes is important for establishing and maintaining a healthy weight and eating the right amount of foods and calories. Here...

Eating in the summer requires extra caution. Adjusting your eating habits during summer temperatures will help to keep you cool and comfortable. Eating smaller meals...

Cranberries are not just a side dish for Thanksgiving. They are considered to be a superfood with many nutritional benefits and make a tasty treat...

Switching to a non-GMO diet has several key benefits including less chance of developing allergic reactions and getting more nutrients and antioxidants, which protects your...