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Knowing how to manage portion sizes is important for establishing and maintaining a healthy weight and eating the right amount of foods and calories. Here...

Eating in the summer requires extra caution. Adjusting your eating habits during summer temperatures will help to keep you cool and comfortable. Eating smaller meals...

Cranberries are not just a side dish for Thanksgiving. They are considered to be a superfood with many nutritional benefits and make a tasty treat...

Switching to a non-GMO diet has several key benefits including less chance of developing allergic reactions and getting more nutrients and antioxidants, which protects your...

Did you know that PureFit bars are non-gmo and non-dairy nutrition bars? There are several benefits to having a non-dairy diet. Check out this article to see...

Raspberries are delicious to eat on their own and also enhance the taste of foods such as smoothies, teas, and nutrition bars! They are also...

Chocolate not only tastes delicious and boosts your mood but also helps to fill you up and improves blood flow and heart health. Chocolate Nutrition...

Soy is healthy to eat in moderation, just like other foods. Products that contain soy, such as Purefit Nutrition Bars are healthy, flavorful alternatives to...

Here are 4 tips for making the best start of your day, which will increase productivity throughout your day. As part of an energizing breakfast,...