Raspberries are a popular fruit known for their beautiful color and rich verdant taste. Their flavor and appearance make them a very popular addition to many common dishes such as cakes, tarts, biscuits, raspberry nutrition bars or nut bars, muesli, trail mixes, shakes, jams and so much more. Here are some of the amazing health benefits of raspberries and why they are such a nutritional powerhouse:
Food for the Brain
Studies have shown that the raspberry fruit can have anti-aging and protective benefits for the brain. Their high amounts of antioxidants help to prevent cell damage as well as inflammation from free radicals in addition to aiding the prevention of Alzheimer’s and other signs of age-related cognitive decline or memory loss.
Good for the Heart
Raspberries contain anthocyanins and other bioactive polyphenols which reduce the risk of heart disease by preventing the oxidative damage and inflammation associated with cardiovascular disease. There is some indication that raspberries can reduce blood pressure, widen the artery walls and reduce the formation of blood clots during the onset of a stroke. Raspberries also contain a chemical called raspberry ketone which contributes to a lowered risk of heart disease.
A Pregnant Woman’s Best Friend
Raspberries have been historically used in the form of leaf teas by Native Americans to help overcome pregnancy-related nausea. Consumption of raspberry leaf teas also reduces the chances of having caesarian, forceps or vacuum birth. Additionally, raspberry leaf teas contribute to reducing the chances of having the membranes rupture during labor.
Helps to Treat Diabetes
Raspberries are rich in fiber, with a cup of raspberries having close to 8g of fiber. The consumption of fiber-rich foods helps keep the blood sugar levels stable. The raspberry fruit has shown a whole host of benefits for people with Diabetes II, particularly increase in insulin sensitivity, lower fasting plasma glucose levels, as well as a positive impact on cholesterol levels.
Helps Improve Digestion and Aids Weight Loss
Raspberry ketone is able to increase enzyme activity, oxygen consumption, and heat production in certain types of fat cells, thus speeding up fat metabolism and reducing the risk of obesity and fatty liver disease. Raspberries also have a compound called resveratrol which converts bad fat into good fat, resulting in weight loss. Because of their high fiber and low sugar/calorific values, raspberries are an excellent fruit to consume to help you maintain your diet by staying fuller for longer. Eating raspberry nutrition bars will also help you with this.
Beautifies Your Skin and Hair
Red raspberries are an excellent source of folate, magnesium, and silicon, which are vital components that contribute towards thicker, fuller, and healthier hair. Because of its anti-inflammatory properties, raspberry oil is often prescribed to treat skin conditions such as eczema, rashes or lesions.
Helps the Fight Against Cancer
Ellagic acid, found in raspberries, prevents the binding of carcinogens to the DNA, strengthening the tissues, which in turn may help in preventing cancer from spreading. The presence of Ellagic acid means that the health benefits of raspberries also include no less than the killing off of cancer cells, stopping the growth of tumors, and the reduction of incidence of birth defects.
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