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Dieting and exercise go hand in hand when it comes to reducing belly fat. Here are some simple exercises to help you achieve your goal.

How eating vegan scores in terms of nutrition and disease protection and supplementation.

These 5 foods will help you to curb your appetite and control hunger so that you can maintain a healthy weight and feel great.  

The why and how of using protein and oats in your diet.

Creating healthy meal plans for yourself and family is a good way to maintain a healthy lifestyle and manage weight. 

Experts suggest you consume at least 30% protein in every snack or meal, the same ratio found in every PureFit Nutrition Bar.

By adding a little protein and subtracting a few carbohydrates from your diet, you will experience body fat loss, have better energy, and look and...