Tips on Creating Healthy Meal Plans

by Robb Dorf on Feb 23, 2018

Tips on Creating Healthy Meal Plans

Creating healthy meal plans for yourself is a good way to maintain a healthy lifestyle and to lose weight if desired without engaging in deprivation or fad style weight loss methods that can easily leave you tired or famished. Adult men and women do have highly individualized requirements as far as calories are concerned, but average regular calorie ranges are close to double or more of 1200 calories.

When dieting, it is important to use the reduced number of calories that you are consuming only as a temporary measure until the target weight has been achieved.

Here are some tips on how to create a healthy meal plan.

The Basics of Planning Your Meals

When attempting to create healthy meal plans, it is important to take note of the basics. If you are reducing the number of calories that you need in order to lose weight, you want to make sure you pack in as much nutrition as possible so that your body is not deprived of the essential nutrients required for its functioning. Here are the ground rules for maintaining a healthy diet:

1.  Include as many fresh vegetables and fruits as possible. Their fiber content will leave you feeling filled up and less hungry.

2.  Limit or reduce carbohydrate consumption in the form of bread and rice, as they pack on additional calories.

3.  Use proteins at each meal to leave you feeling full longer.

4.  Avoid high sugar or high fat processed and baked items such as sweets, donuts, burgers, biscuits, processed juices, and so on.

5.  Drink a minimum of at least 1 liter of water daily.

6.  Exercise every day to get the best possible results.


    If when using a certain meal plan you feel fatigued, it is essential to increase the calorie intake as you may not be eating enough. Consult a doctor if you have a medical condition. Eat ample amounts of fresh vegetables and use spices if you need more flavor in your meals.

    Use the above tips to successfully create healthy meal plans that are right for you.

    Sample Meal Plan

    Breakfast – A slice of toast with two poached eggs
    Lunch – Sandwich with low-fat mayo
    Dinner – Salad with rocket leaves with low-fat dressing
    Snacks – Apple slices ( 1 apple) with 1 tbsp peanut butter, 3 rye crackers with low-fat cheese spread and 1/4th cup blueberries