Looking for better ways to balance your diet? Oats! The soluble fiber in oats is in the form of beta-glucan. Beta-glucan causes you to digest foods more slowly, which controls blood sugar and prevents insulin resistance. This helps fight off diabetes, as well as keeps blood sugar levels on par, for those with diabetes. Another ingredient in Oats is insoluble fiber. Insoluble fiber keeps your hunger satisfied so you’re less likely to overeat and more likely to maintain a healthy weight! If you don't know, now you know!